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Enjoying Nature

HOW TO OPTIMISE YOUR LIFESTYLE AND DAILY ROUTINES FOR OPTIMAL HEALTH

How we can support you

This is where we set the foundations for great health. We’ll advise you on:

  • What to eat for your body’s needs and health goals

  • Daily fundamentals – sleep, sun, grounding and movement

  • How to optimize sleep through better practices

  • How to tackle chronic stress using adaptogens and simple strategies that can be easily incorporated into daily life

  • How to optimize drainage pathways to help your body to detox naturally – by supporting the liver, lymphatic system, hydration, bowel movements and bile flow.

 

This information is provided to anyone who books a consultation with us.

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